Burn out to Bliss
Transform into Your Highest Most Authentic Self!
Dr. Sarah is here to guide you on a 3-month journey, transcending from stressed and burnt out into a grounded, calm, peaceful, embodied, fun, sexy, version of your highest self.
- Launch Date: Thursday, February 1st, 2024
- Duration: 3 Months
- Weekly Calls: Thursdays at 11a EST (Recordings available for those who are unable to make the live calls)
Module 1
Gaining Clarity Ignite clarity as you discover your values, non-negotiables, and craft a dream schedule. Infuse effective goal-setting, habits, and thoughts that align with your authentic vision. These self-coaching practices will set the stage for creating more time in your life and nourishing your soul’s true purpose.
Module 2
Somatic Healing What the heck is soma? Somatic healing is a buzzword in the online space and we are here to teach you how easy it is to hack into mind body healing. Learn how to truly manifest, listen to your soma, the power of chakras, the importance of yoga and movement. Learn simple breathwork techniques to awaken your sensual, serene, and warrior self.
Module 3
Morning Rituals Craft a morning routine full of rituals that radiates calm and creates clarity—implementing journaling, meditation, reading, exercise, intention setting, and space clearing for a grounded and peaceful start to your day that fills you with energy and drive. Fill your cup up each day before you give to others.
Module 4
Nurturing Your Body Indulge in the world of delicious clean eating, improving your gut health, the best supplements to support your nervous system, the benefits of adaptogenic herbs and medicinal mushrooms, functional medicine, bodywork, and hormone balancing for a body that embodies strength. Using these practices you will look and FEEL better from the inside out.
Module 5
Biohacking Your Biology Explore the secrets of biohacking—grounding, lymphatic detox, infrared sauna, cold exposure, red light therapy, PEMF, and vagal toning for a balanced and embodied you! Make life easier by implementing simple changes to boost your mood and energy. Learn how to tap into your biology for profound changes.
Module 6
Play, Sex and Fun Discover the importance of play, adventure, and creativity while learning how to incorporate fun into your daily life. Uncover the irresistible connection between sex, spirituality, and the powerful warrior within. Let’s get into the juicy stuff like how better orgasms bring a bigger bank account.
Does this sound like the perfect fit to make 2024 the best year yet?!
Get your energy right and say goodbye to stress and burnout once and for all?!
I’m ready to guide you to the juiciest liveliest version of your highest self on this remarkable 3 month journey to bliss.
